Health Benefits of Drinking Lemon Water
Drinking lemon water has a number of health benefits according to various research studies undertaken. You are most likely going to drink more water if you add lemon water in short. Staying hydrated is essential to having good health. A majority of people do struggle when drinking water in its current taste. As such, sweetening water is highly encouraged. Lemon is one of the top water sweeteners around to say the least. The following article discusses some of the main benefits of drinking lemon water. Hopefully, these advantages will motivate you to start drinking such water.
As mentioned earlier, it is very important to drink several glasses of water on daily basis. Your overall health can be boosted, if you are hydrated all the time. However, drinking lots of water in its natural taste does not excite many people. Most people start drinking water only when they are feeling thirsty but that is not enough. As result, a person can boost his or her water intake by a big margin by introducing a sweetener. Lemon is a top rated water sweetener. This is as a result of lemon having a number of health benefits as you are going to establish in the rest of this article.
Packed with Vitamin C
Lemon is highly loaded with vitamin C in short. Vitamin C is a very essential antioxidant which protects your body from harmful free radicals. Stroke and lower blood pressure are some of the diseases that vitamin C can help to eliminate. Common cold is another disease, which vitamin C can help eliminate. From the lemon water benefits above, it is quite obvious that drinking lemon water has many advantages. The advantage with lemon is that the fruits can easily be accessed in grocery stores and supermarket. This means that there is no excuse for not drinking lemon water more regularly.
Improve Your Skin
It has been proven that vitamin C is very beneficial to the skin based on several studies undertaken. One, scientists have found that vitamin C actually slows skin wrinkling. For instance, studies established that people who took vitamin C had fewer wrinkles. Also, drinking water helps your skin to retain moisture thereby keeping the skin in a good condition. As a result, drinking water regularly does enhance your skin.
Helps weight Loss
Weight loss can be enhanced by drinking lemon water, based on a number research studies done on mice. The same results have not yet been scientifically proven in humans but there is a lot of evidence showing that drinking lemon water aids weight loss. Though, more research in needed to prove beyond reasonable doubt that lemon water is beneficial. Be sure to visit this website at http://www.ehow.com/how_7722333_lose-pounds-2-weeks-safely.html and know more about weight loss.